The library
Start with a guide, get a personalized plan, or work with me 1:1. Choose the level of support that makes the most sense for you.
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Start hereHypertrophy Training
A complete guide to building muscle through smarter training, progression, and proper programming.
Ebook, 41 pages $40 -
Mentality
A practical guide to discipline, consistency, and staying on track when motivation drops.
Ebook, 17 pages $40 -
Nutrition
A straightforward approach to eating for training, recovery, muscle growth, and body composition.
Ebook, 30 pages $40 -
Personalized Nutrition Plan
Personalized calories, macros, and meals built around your goals and lifestyle.
Custom meal guide $100+ -
Personalized Workout Program
A personalized training program built around your goals, experience, equipment, and progression.
Custom training $100+ -
Training and Nutrition Coaching
1:1 training and nutrition coaching with ongoing support, check-ins, and adjustments.
Ongoing 1:1 $200 / mo